Training with structure
Build a routine around your goals, experience, equipment, and the time you can actually give.
Prince Tai Fitness VIP
Put your progress
in perspective.
A clear plan. A private space for your progress. Personal feedback from Coach Tai to help you take your next useful step.
Your goals. Your pace. A coach who sees the whole picture.
Meet Coach TaiNASM Certified Personal Trainer
Private VIP experienceYour progress, in one place
Personal coach feedbackSupport during your selected term
A clearer view of progressDaily check-ins. Meaningful trends.
The coaching approach
Structure for your goals.
Space for real life.
Progress takes more than collecting numbers. VIP connects your daily effort to context, direction, and practical accountability.
Habits you can repeat
General nutrition and habit guidance to help you make useful choices and build consistency.
A coach in your corner
Personal reviews and feedback from Coach Tai during your plan, with clear next steps to work on.
Progress you understand
See the pattern behind the numbers. Use trends to recognize progress through everyday fluctuations.
Room for recovery
Consider sleep, recovery, and the demands of real life alongside training and nutrition.
Practical accountability
Bring honest check-ins. See what is working, where you need support, and what to do next.
This is for you if you want clearer direction, are ready to check in honestly, and want help building a routine you can keep showing up for.
The VIP experience
Your effort becomes
a clearer next step.
Your daily Form feeds your personal tracker. Your VIP site turns those check-ins into trends, summaries, and a clearer picture for coaching conversations.
01Check in with your daily Form.
02See your progress in context.
03Put personal feedback into practice.
PRINCE TAI FITNESSVIP EXPERIENCE
Demo dataKeep the pattern going.
Sample client · Week 4 · Illustrative values only
Weekly check-ins6 of 7Consistency
Strength sessions3Training
Average sleep7.2 hRecovery
EXAMPLE NEXT STEP
Keep your training schedule steady. Choose one meal you can prepare ahead of your busiest day.
Demonstration only. This is not a client record or a promised outcome. Automated summaries support Tai’s personal feedback.
My program · the founder’s case study
How I reached my
240-pound goal.
282.3 → 239.3 lb.
43 pounds lost over 150 days.
I kept checking in, built structure around training and nutrition, and learned to read the trend without letting every fluctuation run the show. Recovery mattered, too. That experience helped shape the VIP approach.
43.0 lbLost during the program
15.2%Of starting body weight
150 days21 weeks and 3 days elapsed
Every weigh-in. The real trend.
Daily weight7-day average240 lb goal
Frozen case study · 151 recorded days · 150 days elapsed · Source verified September 24, 2026
“I broke 240 finally.”
July 23 was my first recorded scale crossing: 239.3 lb. My seven-day average was still 242.3 lb. This was a milestone, not a claim that maintenance was established.
The broader journey
I recorded 299.0 lb on November 1, 2025—59.7 lb above the July 23 milestone. That earlier baseline is separate from the 43.0 lb lost during this program.
One personal experience developing and using the VIP approach, not a controlled trial or proof that the platform alone caused these results. Your goals and outcomes are individual. My case study took 150 days; your chosen access period is 4, 8, 12, or an agreed 15+ weeks.
Build your own plan with Coach TaiMeet Coach Tai
NASM Certified Personal Trainer · NASM-CPTA coach who knows
the work is personal.
I’m Tai Habersham. I bring experience as a Life Time Sugarloaf instructor and coach, previous instruction at LA Fitness, and the perspective of someone who has worked through his own transformation.
VIP grew from that experience: putting daily effort into context, building consistency, and learning what the next useful step looks like. I want you to understand your progress and have support while you do the work.
Life Time Sugarloaf · Instructor & coachPreviously · LA Fitness instruction
Plans & pricing
Same personal experience.
Choose your time.
One upfront payment for a defined period. Every plan includes one introductory call and personal coach reviews and feedback during your selected term.
VIP Foundation
$99
One-time payment · 4 weeks
Build your foundation.
Apply for VIP AccessVIP Momentum
$179
One-time payment · 8 weeks
Give consistency room to grow.
Apply for VIP AccessVIP Commitment
$249
One-time payment · 12 weeks
Commit to the longer view.
Apply for VIP AccessVIP Custom
Custom pricing
Duration and final price agreed before enrollment.
Make room for your individual journey.
Apply for VIP AccessIncluded in
every paid plan.
- Private VIP site for your purchased period
- Personal tracker Sheet and daily check-in Form
- Progress trends and automated summaries
- One introductory coaching call
- Personal reviews and feedback from Coach Tai
After your included term
$19 / month
Keep your VIP site, if you choose.
Site continuation is a separate, optional subscription after your plan ends. It keeps your site and standard automated features available; it does not extend personal coaching or add calls. Your personal tracker Sheet and check-in Form remain available either way. No automatic subscription or charges from applying.
How it works
A clear start.
A path you understand.
Choose your duration
Foundation for 4 weeks, Momentum for 8, Commitment for 12, or an agreed 15+ week Custom plan.
Apply for VIP access
Complete the existing intake Form. Your application goes to Coach Tai for review.
Confirm your plan
Agree on your start date, final included date, and upfront price before enrollment.
Meet Tai. Get set up.
One introductory call and your personal tracker, daily check-in Form, and private VIP site.
Track. Reflect. Adjust.
Check in consistently and receive personal coach reviews and feedback during your included period.
Choose what comes next
Keep your Sheet and Form. Opt into $19/month site continuation if you want to keep using your VIP site.
Before you begin
Your questions, answered.
What is different between the plans?
Only the duration and upfront price. Foundation is 4 weeks for $99, Momentum is 8 weeks for $179, Commitment is 12 weeks for $249, and Custom is an individually agreed period of at least 15 weeks. Every plan includes the same core experience.
What does my one-time payment include?
Your private VIP site for the purchased term, a personal tracker Sheet and daily Form, progress trends and automated summaries, one introductory call, and personal coach reviews and feedback during the term.
How many calls and check-ins are included?
One introductory coaching call at initial onboarding. Tai reviews your progress and provides feedback through the coaching workflow during your plan. There is no promised daily or weekly review quota, recurring call package, or unlimited messaging.
When does my plan start and end?
Your plan begins on the start date approved with Tai, not when you submit the Form. Fixed plans cover 28, 56, or 84 calendar days. Custom has an exact duration, price, and final included date agreed before enrollment; it is not access until you reach a goal.
What stays available after my plan ends?
Your personal tracker Sheet and check-in Form remain available. Your hosted VIP site requires separate $19/month continuation after the included term. Your past progress is not erased.
Does the monthly continuation include coaching?
Continuation keeps your hosted VIP site and its standard automated features available. It does not extend personal coaching, add another intro call, or include recurring calls. You must opt in; submitting an application never subscribes you.
Is every insight personally written by Tai?
No. The experience combines automated summaries and progress trends with Tai’s personal reviews and feedback. A completed review and a personal message are separate actions.
Do I need a gym or special equipment?
Tell Tai what you have access to in your application. Training structure is discussed around your goals, experience, space, and available equipment.
Do I need a ChatGPT account?
At present, yes—for secure client sign-in and access to private VIP sites. Browsing this site, comparing plans, and completing the application do not require a ChatGPT account.
Will I get the same results as Tai?
Your goals, starting point, timeline, and results are individual. Tai’s 150-day case study documents his own experience; it is not a guarantee of weight loss or a result promised within a 4-, 8-, or 12-week plan.